Blue Mind – A New Book for the New Year

My New Year’s Resolution is to read this book written by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being.  Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how the proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success.  ” Blue Mind” not only illustrates the crucial importance of our connection to water-it provides a paradigm shifting “blueprint” for a better life on this Blue Marble we call home.” Continue reading