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SUMMARY:Sointula Island Sound Bath
DESCRIPTION:A sound healing experience to help you integrate dense energy and emotion\, rest deeply and connect to a higher sense of self and support.\n\n\nSound baths can be both a subtle and powerful meditative experience\, using frequency to guide the brain into restorative brainwave patterns\, and the nervous system into deeply relaxed states\, supporting the balance of the entire system. Ideal for nervous system restoration\, recovery from illness or surgery\, clarity for personal problems and connecting to a higher sense of seld and support. \n \nCommon experiences are reduced anxiety\, lightened mood\, mental clarity\, improved sleep quality\, relief of physical pain and imbalances\, emotional release\, heightened perception and intuitive connection. \n \nIn our time together\, you’ll be gently guided through a grounding meditation before being lulled by the healing frequencies of quartz crystal singing bowls\, channeled vocals\, chimes\, and other healing instrumentals. As the body relaxes\, the linear mind slows down\, and opens space for deeper insight\, healing and connection. \n \nPlease bring yoga mats or cushy padding\, a pillow\, blankets to stay warm\, an eye cover (optional though recommended) a water bottle and any other supportive props for your comfort. Think cozy\, healing nest vibes! Bring it all! \n \nYou will need: \na yoga mat\, or padding to lay on (sleeping bags\, lounge chair padding or foamies are great. We will be on the floor so please dont be shy to bring what you need for comfort. If laying down is an issue\, gravity chairs work well or contact me to inquire about options) \na pillow \na blanket(s) to cover you \neye cover (optional though reccomended) \nyour water bottle \nany other props to make yourself more comfortable; bolsters\, an extra pillow or rolled up blanket for under your knees\, etc. \n \nHow to Prepare: \nDress comfortably \nAVOID perfumes and heavy scents the day of and refrain from smoking beforehand \nHydrate well in the days leading up \nOur time together will begin at 11am and end at approximately 1pm. \nPlease arrive anytime after 10:45am to get settled. \nPLEASE NOTE: Refunds are not available but you are welcome to give your spot to someone in your place.
URL:https://missygoesboating.com/event/sointula-island-sound-bath/
LOCATION:110 13 Ave\, 110 13 Avenue\, Sointula\, BC\, V0N 0C6\, Canada
CATEGORIES:Gulf Islands
ATTACH;FMTTYPE=image/jpeg:https://missygoesboating.com/wp-content/uploads/8c90f8d0a2995032bb0be80ff713c984.jpg
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