Sointula Island Sound Bath
Sound baths can be both a subtle and powerful meditative experience, using frequency to guide the brain into restorative brainwave patterns, and the nervous system into deeply relaxed states, supporting the balance of the entire system. Ideal for nervous system restoration, recovery from illness or surgery, clarity for personal problems and connecting to a higher sense of seld and support.
Common experiences are reduced anxiety, lightened mood, mental clarity, improved sleep quality, relief of physical pain and imbalances, emotional release, heightened perception and intuitive connection.
In our time together, you’ll be gently guided through a grounding meditation before being lulled by the healing frequencies of quartz crystal singing bowls, channeled vocals, chimes, and other healing instrumentals. As the body relaxes, the linear mind slows down, and opens space for deeper insight, healing and connection.
Please bring yoga mats or cushy padding, a pillow, blankets to stay warm, an eye cover (optional though recommended) a water bottle and any other supportive props for your comfort. Think cozy, healing nest vibes! Bring it all!
You will need:
a yoga mat, or padding to lay on (sleeping bags, lounge chair padding or foamies are great. We will be on the floor so please dont be shy to bring what you need for comfort. If laying down is an issue, gravity chairs work well or contact me to inquire about options)
a pillow
a blanket(s) to cover you
eye cover (optional though reccomended)
your water bottle
any other props to make yourself more comfortable; bolsters, an extra pillow or rolled up blanket for under your knees, etc.
How to Prepare:
Dress comfortably
AVOID perfumes and heavy scents the day of and refrain from smoking beforehand
Hydrate well in the days leading up
Our time together will begin at 11am and end at approximately 1pm.
Please arrive anytime after 10:45am to get settled.
PLEASE NOTE: Refunds are not available but you are welcome to give your spot to someone in your place.
