Blue Mind reveals the calming effects of water and how it enhances health, well-being, and success.
Why I Love It
Blue Mind explores something I’ve always felt: how water has an incredible power to calm and restore us. The book takes a bit to get into but it is worth it
Whether it’s being on my boat or just near the ocean, the way Wallace J. Nichols ties together science and personal stories really spoke to me.
This book is a must-read for anyone who loves the water and wants to understand the deeper connection we have to it.
The Details
- Explores the science behind our connection to water.
- Combines neuroscience with personal stories from athletes, scientists, and veterans.
- Highlights water’s effects on reducing anxiety and improving performance.
- A must-read for those who love the ocean and water-based activities.
- Provides a paradigm-shifting perspective on living a "Blue Mind" life.
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