Here are my Top 10 Snacks for Boating, considering factors like convenience, taste, and nutritional value. These snacks are easy to pack, store well, and provide the energy needed for a day on the water.
1. Trail Mix
Trail mix is a versatile and convenient snack that provides a good balance of protein, healthy fats, and carbohydrates. You can make your own mix with nuts, seeds, dried fruits, and a bit of chocolate or coconut flakes for sweetness.
2. Fresh Fruit
Fruits like apples, oranges, grapes, and berries are refreshing and hydrating. They are easy to pack and don’t require refrigeration for a short trip. Watermelon and cantaloupe slices are also great, especially when kept in a cooler.
3. Vegetable Sticks with Dip
Carrot sticks, celery, cucumber, and bell peppers paired with dips like hummus, guacamole, or ranch dressing make a healthy and satisfying snack.
4. Sandwiches and Wraps
Pre-made sandwiches and wraps are filling and convenient. Opt for easy-to-handle varieties like turkey and cheese or plant-based options like hummus and veggie wraps.
5. Energy Bars
Energy bars are perfect for a quick snack on the go. Choose bars made with natural ingredients and avoid those with too much added sugar. Brands like RXBAR, KIND, and Clif Bars are popular choices.
6. Popcorn
Popcorn is a light, crunchy snack that can be seasoned in various ways to suit your taste. It’s also easy to prepare in advance and pack in resealable bags. And it is a super light snack to throw in your backpack for a hike.
7. Cheese and Crackers
Pack some whole-grain crackers and your favourite cheese for a simple yet satisfying snack. For a plant-based option, try vegan cheese made from nuts. Brands include Miyoko’s (cashew-based), Daiya, Treeline (soft cheese) and Kite Hill (almond-based).
8. Jerky
Beef jerky, turkey jerky, or plant-based jerky are great protein-packed snacks that don’t require refrigeration. They are also easy to pack and eat on the go. I recommend Noble Jerky.
9. Nuts and Seeds
A handful of nuts or seeds can provide a quick energy boost. Almonds, cashews, pistachios, and sunflower seeds are all great options. Look for varieties with minimal added salt or flavouring.
10. Granola or Protein Balls
Homemade granola or protein balls are easy to make and store well. They can be customized with your favourite ingredients like oats, nut butter, honey, and dried fruits.
Bonus: Hydration
Staying hydrated is crucial while boating. Infused water with fruits and herbs, coconut water, or sports drinks can help maintain electrolyte balance and keep you refreshed. I take along a package of Organika Pink Lemonade to add to my water bottle.
These delicious snacks provide the necessary nutrients to keep you energized throughout your boating adventure. Pack them in sealable containers or bags to keep them fresh and prevent spills.
Check out my recent “Collection” page for a list of my favourites!
